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Navratri: A Celebration of Strength, Devotion, and Renewal / Dhairya Yoga

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India is a land of festivals, where every occasion is filled with colors, devotion, music, dance, and deep philosophical meaning. Among these festivals, Navratri holds a special place. The word Navratri itself means “nine nights.” For nine nights and ten days, devotees across the country worship the divine feminine energy, which is seen as the source of life, strength, wisdom, and protection. But Navratri is not only about religious rituals; it is a festival that symbolizes the eternal victory of truth over falsehood, light over darkness, and righteousness over injustice. At its heart, Navratri is a celebration of Shakti—the divine energy that sustains the universe. This energy is revered in different forms, primarily as Goddess Durga, who is believed to manifest in nine forms during these nine days. Each form represents a unique quality, from innocence and nurturing power to courage and ultimate wisdom. By worshipping these forms, devotees not only express devotion but als...
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माइग्रेन और योग \ Yoga for Migraine in Hindi

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माइग्रेन \आधासीसी \अधकपारी क्या है ?

अलग-अलग वेग से सिरदर्द, मतली, प्रकाश और ध्वनि के प्रति संवेदनशीलता, ये सभी माइग्रेन की ओर इशारा करते हैं | कुछ लोगों को सिरदर्द से पहले या उसके साथ ही धुंधलापन, चेहरे के एक तरफ या हाथ या पैर में झुनझुनी और बोलने में कठिनाई  सामना करना पड़ सकता है | माइग्रेन में दर्द १/२ घंटे से लेकर ३ दिन तक भी रह सकता है |
योग-फॉर-माइग्रेन-इन-हिंदी
माइग्रेन का सिरदर्द 



पुरुषों की अपेक्षा महिलओं में माइग्रेन की शिकायत अधिक होती है| भारत में शहरों के मुक़ाबले ग्रामीण क्षेत्र में अधिक लोग माइग्रेन से ग्रस्त हैं | ऐसे में योग, आधासीसी से परेशां लोगों के लिए वरदान का काम कर सकता है | योग में सभी प्रकार की बिमारियों का इलाज सम्भव है और माइग्रेन को भी योग से ठीक किया जा सकता है |

५ योगासन माइग्रेन ठीक करने के लिए 

योग प्राचीन समय से ही व्याधियों को नियंत्रित करने के लिए उपयोग किया जा रहा है और आज के समय में भी योगाभ्यास करके शरीर को स्वस्थ रखा जा सकता है | योग के कुछ आसन और प्राणायाम का नियमित अभ्यास करके माइग्रेन (Migraine) को दूर किया सकता है | 

१. पद्मासन (Padamasana\Lotus Pose)
२. ताड़ासन (Tadasana\Mountain Pose)
३. सेतुबंधासन (Setu Bandha Asana\ Bridge Pose)
४. शशांकासन (Shashanka Asana \ Rabbit Pose)
५. शवासन (Shavasana \ Corpse Pose)

इन ५ आसान योगासनों के निरंतर अभ्यास से माइग्रेन के दुष्प्रभावों से बचा जा सकता है | अगर आपकी समस्या जटिल है तो बिना चिकित्स्क से बात किया हुए औषधियों को न ही बंद करें और न ही उसमे फेर बदल करें | 
योग के लगातार अभ्यास से आपकी स्थिति में तो सुधार आएगा ही साथ ही आप आयुर्वेद के सहयोग से माइग्रेन से पूर्ण रूप से छुटकारा पा सकते हैं | 

प्राणायाम से माइग्रेन में लाभ 

योगासनों के बाद आप प्राणायाम का अभ्यास अवश्य करें जिससे आपकी शारीरिक, मानसिक और आध्यात्मिक प्रगति को बढ़ावा मिले | 

१. भस्त्रिका प्राणायाम 
२. अनुलोम विलोम प्राणायाम 
३. भ्रामरी प्राणायाम 
४. ॐ नाद 

ये ४ प्राणायाम माइग्रेन से मुक्ति के लिए अत्यंत आवश्यक हैं | योगासन और प्राणायाम के लगातार अभ्यास से आप माइग्रेन के दर्द और माइग्रेन के लक्षणों से मुक्त हो सकते हैं | 

नोट: 
आप योगाभ्यास की शुरुवात एक योग प्रशिक्षक की देखरेख में करें | 


Location: B-896, 1st Floor, Credence, Palam Extn, Ramphal Chowk Rd, nr. Adidas Showroom, Chandar Vihar, Block B, Sector 7 Dwarka, Dwarka, New Delhi, Delhi 110075, India

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